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Night Owls: What Do?

Community Manager
Posts: 60
Registered: ‎04-12-2017

Hello fellow Community members,

 

For the night owls who need to wake up early- how do you do it?

 

Do you use blue light filters or reminders to sleep early? Meditation apps?  What do you use and is it effective?

Please share some tips and tricks! I need all the help I can get! Smiley Very Happy

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Re: Night Owls: What Do?

Community Manager
Posts: 8,705
Registered: ‎20-04-2015
I have used night filter but I do not observe any significant changes on myself.
There is also an useful app called Sleep Like Android, which is supposed to let you analyse on your sleep patterns. You may find yourself out of deep sleep for a reason.

Hope my answer has helped! If it has, please click on "This is Helpful" to give it a thumbs up. If this is the solution you seek, click on "Accept as Solution" to help others find their answers faster!

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Re: Night Owls: What Do?

SuperUser
Posts: 182
Registered: ‎17-07-2016

A quick jog in my neighbourhood followed by a glass of warm milk normally does it for me! The exhaustion from the exercise is the perfect way to fall asleep. 😊