The 15 days of Chinese New Year is finally over- but weight we put on from constantly snacking is still sticking to us like glue! How do you lose the extra weight from Chinese New Year??
Most of us are very busy with our schedules and don't have much spare time. As much as we would like to jog for an hour (we don't), it's honestly easier to stay at home and destress from the day. But exercise is also really important! How do we make ourselves exercise like that??
Introducing: the 30 Day Fitness Challenge app. It's free, it lets you start off at whichever level and intensity of exercises you want, and each workout is only 5-15 minutes long! The app is based on HIIT (High-Intensity Interval Training) exercises, which means you maximize the burning of calories in the shortest time frame. Plus, it also has videos to all the exercises so you can learn how to do them correctly!
It's the perfect app for anyone looking to lose weight or get in shape!